Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs, […]

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your […]

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! […]