Spin Class
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes […]
6 events found.
Events for May 14, 2025
Balance
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each […]
Fit Over 50
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This […]
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your […]
Group Swim Class
Group Swim Class 6 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! […]