This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes […]

Practice your practice with Christy! Sampoorna Yoga, meaning "complete" or "full," aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class […]

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This […]

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! […]