Chair Yoga
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling […]
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling […]
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This […]
This event is a special one night event! This is a group fitness class taught by former NBA dancer and professional choreographer Jess Lynn! She will be leading you through […]