This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. […]

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your […]

This class is an efficient way to get a full body workout in. Start off on our spin bikes to get that heat going and then transition to a weights […]