This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes […]

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each […]

This hour-long aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. […]

High Intensity Interval Training is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and […]