This 1-hour high energy, instructor guided workout uses our stationary bikes. The workout is paced to music to keep the intensity and the ability to set your own resistance makes […]

16+ Drop In Hockey: Tuesdays & Fridays 6 - 7am Ice open to anybody that wants to participate with proper protective equipment. For members it is free to attend, for […]

This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that feel-good stretch in and is a slower paced more relaxing […]

This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. […]