Practice your practice! This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth. Poses are slower paced with […]

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This […]

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! […]