Fitness Yoga
2025-07-12 09:00 - 10:00, 2025-07-19 09:00 - 10:00 (America/Chicago)
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!

SPIN
2025-07-14 05:45 - 06:45, 2025-07-16 05:45 - 06:45, 2025-07-21 05:45 - 06:45, 2025-07-23 05:45 - 06:45
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!

Beginner's Yoga
2025-07-14 08:00 - 09:00
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.

Forever Fit
2025-07-14 09:00 - 09:45, 2025-07-21 09:00 - 09:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class has a pretty large following so if you are looking for something social to get involved in, feel free to come a bit early and say hello 🙂

HIIT
2025-07-14 17:45 - 18:45, 2025-07-16 17:45 - 18:45, 2025-07-21 17:45 - 18:45, 2025-07-23 17:45 - 18:45
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!

Forever Fit
2025-07-15 08:00 - 08:45, 2025-07-17 08:00 - 08:45, 2025-07-18 09:00 - 09:45, 2025-07-22 08:00 - 08:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options.

Aqua Fit
2025-07-15 09:00 - 09:45, 2025-07-16 15:00 - 15:45, 2025-07-17 09:00 - 09:45, 2025-07-22 09:00 - 09:45, 2025-07-23 15:00 - 15:45
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.

Yoga Flow
2025-07-16 07:00 - 08:00, 2025-07-23 07:00 - 08:00
This full body refresh aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through breathing techniques, foundational yoga postures to build strength, flexibility, and stability. Flowing through different movements encourages a deeper stretch and a growth in every personal practice.

Balance
2025-07-16 08:00 - 08:45, 2025-07-23 08:00 - 08:45
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.

Forever Fit
2025-07-16 09:00 - 09:45, 2025-07-23 09:00 - 09:45
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class has a pretty large following so if you are looking for something social to get involved in, feel free to come a bit early and say hello

Chair Yoga
2025-07-18 08:00 - 08:45
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing, slow-paced practice.

Beginners Yoga
2025-07-21 08:00 - 09:00
