Red Cross Blood Drive
The Red Cross will be visiting us for a Blood Drive! Appointments are set, but they are accepting walk-ins as well! They are also providing a donor gift of sunglasses as a thank you for your support!
12 events found.
Events
-
-
-
Chair Yoga
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing, slow-paced practice.
-
Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options.
-
Fitness Yoga
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!
-
SPIN
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
-
Beginner’s Yoga
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.
-
Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class has a pretty large following so if you are […]
-
HIIT
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just […]
-
Forever Fit
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options.
-
Aqua Fit
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
-
SPIN
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
-
Yoga Flow
This full body refresh aims to support overall wellbeing by integrating movement, breath, and stillness. This class guides participants through breathing techniques, foundational yoga postures to build strength, flexibility, and stability. Flowing through different movements encourages a deeper stretch and a growth in every personal practice.