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X-WR-CALNAME:Hallett Center of Crosby
X-ORIGINAL-URL:https://staging.hallettcenter.com
X-WR-CALDESC:Events for Hallett Center of Crosby
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DTSTART:20240310T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T080000
DTEND;TZID=America/Chicago:20250528T084500
DTSTAMP:20260403T123829
CREATED:20250425T141228Z
LAST-MODIFIED:20250425T141228Z
UID:5294-1748419200-1748421900@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-7/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T070000
DTEND;TZID=America/Chicago:20250528T080000
DTSTAMP:20260403T123829
CREATED:20250425T145050Z
LAST-MODIFIED:20250428T161644Z
UID:5309-1748415600-1748419200@staging.hallettcenter.com
SUMMARY:Sampoorna Yoga
DESCRIPTION:Sampoorna Yoga\, meaning “complete” or “full” aims to support overall wellbeing by integrating movement\, breath\, and stillness. This class guides participants through breathing techniques\, foundational yoga postures to build strength\, flexibility\, and stability\, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.
URL:https://staging.hallettcenter.com/events/vinyasa-yoga-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T054500
DTEND;TZID=America/Chicago:20250528T064500
DTSTAMP:20260403T123829
CREATED:20250425T125130Z
LAST-MODIFIED:20250425T131027Z
UID:5208-1748411100-1748414700@staging.hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-class-11/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T090000
DTEND;TZID=America/Chicago:20250527T094500
DTSTAMP:20260403T123829
CREATED:20250425T140254Z
LAST-MODIFIED:20250425T140254Z
UID:5284-1748336400-1748339100@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T080000
DTEND;TZID=America/Chicago:20250527T084500
DTSTAMP:20260403T123829
CREATED:20250425T134707Z
LAST-MODIFIED:20250425T134707Z
UID:5266-1748332800-1748335500@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-13/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
DTSTAMP:20260403T123829
CREATED:20250414T171859Z
LAST-MODIFIED:20250414T171932Z
UID:5018-1748217600-1748303999@staging.hallettcenter.com
SUMMARY:CLOSED for Memorial Day
DESCRIPTION:The Hallett Center will be closed May 26th in observance of Memorial Day. Members with a 24-hour fob can still access and use the facility.
URL:https://staging.hallettcenter.com/events/closed-for-memorial-day/
CATEGORIES:Announcements
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/memorial-day.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T080000
DTEND;TZID=America/Chicago:20250524T090000
DTSTAMP:20260403T123829
CREATED:20250425T145423Z
LAST-MODIFIED:20250519T180058Z
UID:5311-1748073600-1748077200@staging.hallettcenter.com
SUMMARY:Exercise Yoga
DESCRIPTION:
URL:https://staging.hallettcenter.com/events/exercise-yoga/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250523T090000
DTEND;TZID=America/Chicago:20250523T094500
DTSTAMP:20260403T123829
CREATED:20250425T132910Z
LAST-MODIFIED:20250425T132910Z
UID:5246-1747990800-1747993500@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-18/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T090000
DTEND;TZID=America/Chicago:20250522T094500
DTSTAMP:20260403T123829
CREATED:20250425T140156Z
LAST-MODIFIED:20250425T140156Z
UID:5282-1747904400-1747907100@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250522T080000
DTEND;TZID=America/Chicago:20250522T084500
DTSTAMP:20260403T123829
CREATED:20250425T134604Z
LAST-MODIFIED:20250425T134604Z
UID:5264-1747900800-1747903500@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-12/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T174500
DTEND;TZID=America/Chicago:20250521T184500
DTSTAMP:20260403T123829
CREATED:20250414T170652Z
LAST-MODIFIED:20250414T170921Z
UID:5013-1747849500-1747853100@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-10/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T140000
DTEND;TZID=America/Chicago:20250521T144500
DTSTAMP:20260403T123829
CREATED:20250425T142514Z
LAST-MODIFIED:20250425T142514Z
UID:5300-1747836000-1747838700@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-20/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T090000
DTEND;TZID=America/Chicago:20250521T094500
DTSTAMP:20260403T123829
CREATED:20250425T132735Z
LAST-MODIFIED:20250425T132813Z
UID:5244-1747818000-1747820700@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-17/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T080000
DTEND;TZID=America/Chicago:20250521T170000
DTSTAMP:20260403T123829
CREATED:20250425T141105Z
LAST-MODIFIED:20250425T141128Z
UID:5292-1747814400-1747846800@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-6/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T070000
DTEND;TZID=America/Chicago:20250521T080000
DTSTAMP:20260403T123829
CREATED:20250425T144746Z
LAST-MODIFIED:20250428T161715Z
UID:5306-1747810800-1747814400@staging.hallettcenter.com
SUMMARY:Sampoorna Yoga
DESCRIPTION:Sampoorna Yoga\, meaning “complete” or “full” aims to support overall wellbeing by integrating movement\, breath\, and stillness. This class guides participants through breathing techniques\, foundational yoga postures to build strength\, flexibility\, and stability\, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.
URL:https://staging.hallettcenter.com/events/vinyasa-yoga/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250521T054500
DTEND;TZID=America/Chicago:20250521T064500
DTSTAMP:20260403T123829
CREATED:20250425T130404Z
LAST-MODIFIED:20250425T130925Z
UID:5224-1747806300-1747809900@staging.hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-class-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T090000
DTEND;TZID=America/Chicago:20250520T094500
DTSTAMP:20260403T123829
CREATED:20250425T135944Z
LAST-MODIFIED:20250425T135944Z
UID:5280-1747731600-1747734300@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-14/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T080000
DTEND;TZID=America/Chicago:20250520T084500
DTSTAMP:20260403T123829
CREATED:20250425T134459Z
LAST-MODIFIED:20250425T134459Z
UID:5262-1747728000-1747730700@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-11/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T174500
DTEND;TZID=America/Chicago:20250519T184500
DTSTAMP:20260403T123829
CREATED:20250414T170801Z
LAST-MODIFIED:20250414T170847Z
UID:5014-1747676700-1747680300@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-11/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T090000
DTEND;TZID=America/Chicago:20250519T094500
DTSTAMP:20260403T123829
CREATED:20250425T132517Z
LAST-MODIFIED:20250425T132517Z
UID:5242-1747645200-1747647900@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T080000
DTEND;TZID=America/Chicago:20250519T090000
DTSTAMP:20260403T123829
CREATED:20250425T143216Z
LAST-MODIFIED:20250428T161356Z
UID:5304-1747641600-1747645200@staging.hallettcenter.com
SUMMARY:Beginner's Sampoorna Yoga
DESCRIPTION:Practice your practice with Christy! Sampoorna Yoga\, meaning “complete” or “full\,” aims to support overall wellbeing by integrating movement\, breath\, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.
URL:https://staging.hallettcenter.com/events/beginners-yoga/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T054500
DTEND;TZID=America/Chicago:20250519T064500
DTSTAMP:20260403T123829
CREATED:20250425T130511Z
LAST-MODIFIED:20250425T130835Z
UID:5226-1747633500-1747637100@staging.hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-class-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T090000
DTEND;TZID=America/Chicago:20250516T094500
DTSTAMP:20260403T123829
CREATED:20250425T132428Z
LAST-MODIFIED:20250425T132428Z
UID:5240-1747386000-1747388700@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T090000
DTEND;TZID=America/Chicago:20250515T094500
DTSTAMP:20260403T123829
CREATED:20250425T135901Z
LAST-MODIFIED:20250425T135901Z
UID:5278-1747299600-1747302300@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-13/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T080000
DTEND;TZID=America/Chicago:20250515T084500
DTSTAMP:20260403T123829
CREATED:20250425T134332Z
LAST-MODIFIED:20250425T134332Z
UID:5260-1747296000-1747298700@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-10/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T174500
DTEND;TZID=America/Chicago:20250514T184500
DTSTAMP:20260403T123829
CREATED:20250414T170539Z
LAST-MODIFIED:20250414T170539Z
UID:5012-1747244700-1747248300@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-9/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T160000
DTEND;TZID=America/Chicago:20250514T184500
DTSTAMP:20260403T123829
CREATED:20250416T182911Z
LAST-MODIFIED:20250425T125722Z
UID:5104-1747238400-1747248300@staging.hallettcenter.com
SUMMARY:Group Swim Class
DESCRIPTION:Group Swim Class 6 \nLessons are 45 minutes long \n4:00PM Levels 3\, 4 and 5\n5:00 PM Levels 1\, 2\, 3 and 4\n6:00 PM Levels 1 and 2\n\nChoose 1 time slot to attend\, based on your child’s skill level.\nVisit our aquatics page to help determine which level you should place your child.\n\n*This class requires formal registration and payment*
URL:https://staging.hallettcenter.com/events/group-swim-class-7/
CATEGORIES:Family Fun,Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/swim-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T140000
DTEND;TZID=America/Chicago:20250514T144500
DTSTAMP:20260403T123829
CREATED:20250425T142426Z
LAST-MODIFIED:20250425T142426Z
UID:5298-1747231200-1747233900@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-19/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T090000
DTEND;TZID=America/Chicago:20250514T094500
DTSTAMP:20260403T123829
CREATED:20250425T132228Z
LAST-MODIFIED:20250425T132228Z
UID:5238-1747213200-1747215900@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-14/
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T080000
DTEND;TZID=America/Chicago:20250514T084500
DTSTAMP:20260403T123829
CREATED:20250425T141010Z
LAST-MODIFIED:20250425T141042Z
UID:5290-1747209600-1747212300@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-5/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
END:VCALENDAR