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X-ORIGINAL-URL:https://staging.hallettcenter.com
X-WR-CALDESC:Events for Hallett Center of Crosby
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T090000
DTEND;TZID=America/Chicago:20250616T094500
DTSTAMP:20260403T163301
CREATED:20250527T142830Z
LAST-MODIFIED:20250527T142841Z
UID:5420-1750064400-1750067100@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T080000
DTEND;TZID=America/Chicago:20250616T090000
DTSTAMP:20260403T163301
CREATED:20250527T142031Z
LAST-MODIFIED:20250527T142031Z
UID:5404-1750060800-1750064400@staging.hallettcenter.com
SUMMARY:Beginner's Sampoorna Yoga
DESCRIPTION:Practice your practice with Christy! Sampoorna Yoga\, meaning “complete” or “full\,” aims to support overall wellbeing by integrating movement\, breath\, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.
URL:https://staging.hallettcenter.com/events/beginners-sampoorna-yoga-3/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T054500
DTEND;TZID=America/Chicago:20250616T064500
DTSTAMP:20260403T163301
CREATED:20250527T141048Z
LAST-MODIFIED:20250527T141048Z
UID:5388-1750052700-1750056300@staging.hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-class-18/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250614T090000
DTSTAMP:20260403T163301
CREATED:20250527T161913Z
LAST-MODIFIED:20250527T161913Z
UID:5517-1749888000-1749891600@staging.hallettcenter.com
SUMMARY:Fitness Yoga
DESCRIPTION:Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!
URL:https://staging.hallettcenter.com/events/fitness-yoga-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/Eyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T090000
DTEND;TZID=America/Chicago:20250613T094500
DTSTAMP:20260403T163301
CREATED:20250527T142744Z
LAST-MODIFIED:20250527T142744Z
UID:5418-1749805200-1749807900@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-26/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T080000
DTEND;TZID=America/Chicago:20250613T084500
DTSTAMP:20260403T163301
CREATED:20250527T161358Z
LAST-MODIFIED:20250527T161358Z
UID:5509-1749801600-1749804300@staging.hallettcenter.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing\, slow-paced practice.
URL:https://staging.hallettcenter.com/events/chair-yoga-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://staging.hallettcenter.com/wp-content/uploads/2025/05/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250613
DTEND;VALUE=DATE:20250614
DTSTAMP:20260403T163301
CREATED:20250415T143340Z
LAST-MODIFIED:20250415T143443Z
UID:5060-1749772800-1749859199@staging.hallettcenter.com
SUMMARY:Free Friend Friday!
DESCRIPTION:The second Friday of every month\, bring a friend for free to use our facility! Please stop by the front desk to register them as a guest.
URL:https://staging.hallettcenter.com/events/free-friend-friday-2/
CATEGORIES:Announcements
ATTACH;FMTTYPE=image/png:https://staging.hallettcenter.com/wp-content/uploads/2025/04/Free-Friend-Fri-e1744831948415.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T090000
DTEND;TZID=America/Chicago:20250612T094500
DTSTAMP:20260403T163301
CREATED:20250527T155327Z
LAST-MODIFIED:20250527T155327Z
UID:5476-1749718800-1749721500@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-27/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T080000
DTEND;TZID=America/Chicago:20250612T084500
DTSTAMP:20260403T163301
CREATED:20250527T152352Z
LAST-MODIFIED:20250527T152352Z
UID:5456-1749715200-1749717900@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-18/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T174500
DTEND;TZID=America/Chicago:20250611T183000
DTSTAMP:20260403T163301
CREATED:20250527T143749Z
LAST-MODIFIED:20250527T143749Z
UID:5438-1749663900-1749666600@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T150000
DTEND;TZID=America/Chicago:20250611T154500
DTSTAMP:20260403T163301
CREATED:20250527T155105Z
LAST-MODIFIED:20250527T155134Z
UID:5474-1749654000-1749656700@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-26/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T090000
DTEND;TZID=America/Chicago:20250611T094500
DTSTAMP:20260403T163301
CREATED:20250527T142656Z
LAST-MODIFIED:20250527T142656Z
UID:5416-1749632400-1749635100@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-25/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T080000
DTEND;TZID=America/Chicago:20250611T084500
DTSTAMP:20260403T163301
CREATED:20250527T160535Z
LAST-MODIFIED:20250527T160535Z
UID:5500-1749628800-1749631500@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-9/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T070000
DTEND;TZID=America/Chicago:20250611T080000
DTSTAMP:20260403T163301
CREATED:20250527T160045Z
LAST-MODIFIED:20250527T160045Z
UID:5492-1749625200-1749628800@staging.hallettcenter.com
SUMMARY:Sampoorna Yoga
DESCRIPTION:Sampoorna Yoga\, meaning “complete” or “full” aims to support overall wellbeing by integrating movement\, breath\, and stillness. This class guides participants through breathing techniques\, foundational yoga postures to build strength\, flexibility\, and stability\, and focuses on a mindfulness practice to enhance self-awareness and reduce stress.
URL:https://staging.hallettcenter.com/events/sampoorna-yoga-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T054500
DTEND;TZID=America/Chicago:20250611T064500
DTSTAMP:20260403T163301
CREATED:20250527T141515Z
LAST-MODIFIED:20250527T141515Z
UID:5396-1749620700-1749624300@staging.hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-class-22/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T090000
DTEND;TZID=America/Chicago:20250610T094500
DTSTAMP:20260403T163301
CREATED:20250527T155028Z
LAST-MODIFIED:20250527T155028Z
UID:5472-1749546000-1749548700@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-25/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T080000
DTEND;TZID=America/Chicago:20250610T084500
DTSTAMP:20260403T163301
CREATED:20250527T152304Z
LAST-MODIFIED:20250527T152313Z
UID:5454-1749542400-1749545100@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-17/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T174500
DTEND;TZID=America/Chicago:20250609T183000
DTSTAMP:20260403T163301
CREATED:20250527T143703Z
LAST-MODIFIED:20250527T143703Z
UID:5436-1749491100-1749493800@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-15/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T090000
DTEND;TZID=America/Chicago:20250609T094500
DTSTAMP:20260403T163301
CREATED:20250527T142605Z
LAST-MODIFIED:20250527T142605Z
UID:5414-1749459600-1749462300@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T080000
DTEND;TZID=America/Chicago:20250609T090000
DTSTAMP:20260403T163301
CREATED:20250527T141830Z
LAST-MODIFIED:20250527T141830Z
UID:5402-1749456000-1749459600@staging.hallettcenter.com
SUMMARY:Beginner's Sampoorna Yoga
DESCRIPTION:Practice your practice with Christy! Sampoorna Yoga\, meaning “complete” or “full\,” aims to support overall wellbeing by integrating movement\, breath\, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.
URL:https://staging.hallettcenter.com/events/beginners-sampoorna-yoga-2/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T054500
DTEND;TZID=America/Chicago:20250609T064500
DTSTAMP:20260403T163301
CREATED:20250527T140955Z
LAST-MODIFIED:20250527T140955Z
UID:5386-1749447900-1749451500@staging.hallettcenter.com
SUMMARY:Spin Class
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-class-17/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T080000
DTEND;TZID=America/Chicago:20250607T090000
DTSTAMP:20260403T163301
CREATED:20250527T161728Z
LAST-MODIFIED:20250527T161728Z
UID:5515-1749283200-1749286800@staging.hallettcenter.com
SUMMARY:Fitness Yoga
DESCRIPTION:Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!
URL:https://staging.hallettcenter.com/events/fitness-yoga/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/Eyoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T090000
DTEND;TZID=America/Chicago:20250606T094500
DTSTAMP:20260403T163301
CREATED:20250527T142436Z
LAST-MODIFIED:20250527T142511Z
UID:5412-1749200400-1749203100@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-23/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T080000
DTEND;TZID=America/Chicago:20250606T084500
DTSTAMP:20260403T163301
CREATED:20250527T161303Z
LAST-MODIFIED:20250527T161303Z
UID:5506-1749196800-1749199500@staging.hallettcenter.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing\, slow-paced practice.
URL:https://staging.hallettcenter.com/events/chair-yoga/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://staging.hallettcenter.com/wp-content/uploads/2025/05/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T090000
DTEND;TZID=America/Chicago:20250605T094500
DTSTAMP:20260403T163301
CREATED:20250527T154942Z
LAST-MODIFIED:20250527T154942Z
UID:5470-1749114000-1749116700@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T080000
DTEND;TZID=America/Chicago:20250605T084500
DTSTAMP:20260403T163301
CREATED:20250527T152158Z
LAST-MODIFIED:20250527T152158Z
UID:5452-1749110400-1749113100@staging.hallettcenter.com
SUMMARY:ABs & More
DESCRIPTION:Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs\, boost your energy\, or simply stay active\, this class is for you. This is a great option to improve posture and the low impact movements are great for your joint health.
URL:https://staging.hallettcenter.com/events/abs-more-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/abs.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T174500
DTEND;TZID=America/Chicago:20250604T183000
DTSTAMP:20260403T163301
CREATED:20250527T143604Z
LAST-MODIFIED:20250527T143604Z
UID:5434-1749059100-1749061800@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-14/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T150000
DTEND;TZID=America/Chicago:20250604T154500
DTSTAMP:20260403T163301
CREATED:20250527T154907Z
LAST-MODIFIED:20250527T154907Z
UID:5468-1749049200-1749051900@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-23/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T090000
DTEND;TZID=America/Chicago:20250604T094500
DTSTAMP:20260403T163301
CREATED:20250527T142338Z
LAST-MODIFIED:20250527T142338Z
UID:5410-1749027600-1749030300@staging.hallettcenter.com
SUMMARY:Fit Over 50
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/fit-over-50-22/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250604T080000
DTEND;TZID=America/Chicago:20250604T084500
DTSTAMP:20260403T163301
CREATED:20250527T160447Z
LAST-MODIFIED:20250527T160503Z
UID:5498-1749024000-1749026700@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-8/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
END:VCALENDAR