This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just […]
Looking for a way to strengthen your core? Look no further! ABs and more is a 45-minute session that encourages just that. Whether you are looking to tone your Abs, boost your energy, or simply stay active, this class is for you. This is a great option to improve posture and the low impact movements […]
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
If you are looking for a way to get moving and active, this cardio hip hop class might be perfect for you. This class is led by former NBA dancer & professional choreographer Jess Lynn. During class you will learn different moves paired with a thumping track to keep the energy high.
Chair Yoga is a very beginner-friendly yoga class. This class is accessible for all levels and is a great way to get that feel-good stretch in to get you feeling good for the weekend! Terri is a wonderful instructor that leads a relaxing, slow-paced practice.
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
Practice your practice with Christy! Sampoorna Yoga, meaning “complete” or “full,” aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth.
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just […]