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X-WR-CALDESC:Events for Hallett Center of Crosby
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DTSTART;TZID=America/Chicago:20251006T054500
DTEND;TZID=America/Chicago:20251006T064500
DTSTAMP:20260403T144631
CREATED:20250925T180431Z
LAST-MODIFIED:20250925T180431Z
UID:6199-1759729500-1759733100@staging.hallettcenter.com
SUMMARY:SPIN
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-20/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T090000
DTEND;TZID=America/Chicago:20251003T094500
DTSTAMP:20260403T144631
CREATED:20250812T182445Z
LAST-MODIFIED:20250812T182445Z
UID:6093-1759482000-1759484700@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-62/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T080000
DTEND;TZID=America/Chicago:20251003T084500
DTSTAMP:20260403T144631
CREATED:20250812T181932Z
LAST-MODIFIED:20250812T181932Z
UID:6083-1759478400-1759481100@staging.hallettcenter.com
SUMMARY:Chair Yoga
DESCRIPTION:This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that feel-good stretch in and is a slower-paced more relaxing practice.
URL:https://staging.hallettcenter.com/events/chair-yoga-17/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://staging.hallettcenter.com/wp-content/uploads/2025/05/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T054500
DTEND;TZID=America/Chicago:20251003T064500
DTSTAMP:20260403T144631
CREATED:20250925T180341Z
LAST-MODIFIED:20250925T180341Z
UID:6197-1759470300-1759473900@staging.hallettcenter.com
SUMMARY:SPIN
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-19/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T090000
DTEND;TZID=America/Chicago:20251002T094500
DTSTAMP:20260403T144631
CREATED:20250812T181324Z
LAST-MODIFIED:20250812T181324Z
UID:6073-1759395600-1759398300@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-70/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T080000
DTEND;TZID=America/Chicago:20251002T084500
DTSTAMP:20260403T144631
CREATED:20250812T180449Z
LAST-MODIFIED:20250812T180513Z
UID:6063-1759392000-1759394700@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-57/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T174500
DTEND;TZID=America/Chicago:20251001T184500
DTSTAMP:20260403T144631
CREATED:20250820T161811Z
LAST-MODIFIED:20250820T161811Z
UID:6136-1759340700-1759344300@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-47/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T140000
DTEND;TZID=America/Chicago:20251001T144500
DTSTAMP:20260403T144631
CREATED:20250820T162154Z
LAST-MODIFIED:20250820T162154Z
UID:6146-1759327200-1759329900@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-75/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T090000
DTEND;TZID=America/Chicago:20251001T100000
DTSTAMP:20260403T144631
CREATED:20250812T174303Z
LAST-MODIFIED:20250822T152408Z
UID:6053-1759309200-1759312800@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-52/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T080000
DTEND;TZID=America/Chicago:20251001T084500
DTSTAMP:20260403T144631
CREATED:20250812T164109Z
LAST-MODIFIED:20250812T164109Z
UID:5994-1759305600-1759308300@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-25/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T054500
DTEND;TZID=America/Chicago:20251001T064500
DTSTAMP:20260403T144631
CREATED:20250812T165811Z
LAST-MODIFIED:20250812T165811Z
UID:6010-1759297500-1759301100@staging.hallettcenter.com
SUMMARY:SPIN
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-26/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251001
DTEND;VALUE=DATE:20251002
DTSTAMP:20260403T144631
CREATED:20250925T195403Z
LAST-MODIFIED:20250925T195403Z
UID:6339-1759276800-1759363199@staging.hallettcenter.com
SUMMARY:Walk & Talk Wednesday
DESCRIPTION:
URL:https://staging.hallettcenter.com/events/walk-talk-wednesday-4/
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/Walk-Talk-Wednesdays400-e1744842027576.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T090000
DTEND;TZID=America/Chicago:20250930T094500
DTSTAMP:20260403T144631
CREATED:20250812T173827Z
LAST-MODIFIED:20250812T173827Z
UID:6042-1759222800-1759225500@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-65/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T080000
DTEND;TZID=America/Chicago:20250930T084500
DTSTAMP:20260403T144631
CREATED:20250812T173529Z
LAST-MODIFIED:20250812T173529Z
UID:6034-1759219200-1759221900@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-47/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T174500
DTEND;TZID=America/Chicago:20250929T184500
DTSTAMP:20260403T144631
CREATED:20250820T161733Z
LAST-MODIFIED:20250820T161733Z
UID:6134-1759167900-1759171500@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-46/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T090000
DTEND;TZID=America/Chicago:20250929T100000
DTSTAMP:20260403T144631
CREATED:20250812T172223Z
LAST-MODIFIED:20250822T152350Z
UID:6026-1759136400-1759140000@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-43/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T080000
DTEND;TZID=America/Chicago:20250929T084500
DTSTAMP:20260403T144631
CREATED:20250812T170528Z
LAST-MODIFIED:20250812T170528Z
UID:6018-1759132800-1759135500@staging.hallettcenter.com
SUMMARY:Beginner's Yoga
DESCRIPTION:Practice your practice! This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth. Poses are slower paced with cueing that will help you learn proper form and technique.
URL:https://staging.hallettcenter.com/events/beginners-yoga-13/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250929T054500
DTEND;TZID=America/Chicago:20250929T064500
DTSTAMP:20260403T144631
CREATED:20250812T165732Z
LAST-MODIFIED:20250812T165732Z
UID:6008-1759124700-1759128300@staging.hallettcenter.com
SUMMARY:SPIN
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-25/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T090000
DTEND;TZID=America/Chicago:20250927T100000
DTSTAMP:20260403T144631
CREATED:20250827T151031Z
LAST-MODIFIED:20250827T151031Z
UID:6166-1758963600-1758967200@staging.hallettcenter.com
SUMMARY:Fitness Yoga
DESCRIPTION:Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!
URL:https://staging.hallettcenter.com/events/fitness-yoga-17/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T090000
DTEND;TZID=America/Chicago:20250926T094500
DTSTAMP:20260403T144631
CREATED:20250812T182357Z
LAST-MODIFIED:20250812T182357Z
UID:6091-1758877200-1758879900@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-61/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T080000
DTEND;TZID=America/Chicago:20250926T084500
DTSTAMP:20260403T144631
CREATED:20250812T181857Z
LAST-MODIFIED:20250812T181857Z
UID:6081-1758873600-1758876300@staging.hallettcenter.com
SUMMARY:Chair Yoga
DESCRIPTION:This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that feel-good stretch in and is a slower-paced more relaxing practice.
URL:https://staging.hallettcenter.com/events/chair-yoga-16/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://staging.hallettcenter.com/wp-content/uploads/2025/05/chair-yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T090000
DTEND;TZID=America/Chicago:20250925T094500
DTSTAMP:20260403T144631
CREATED:20250812T181203Z
LAST-MODIFIED:20250812T181203Z
UID:6071-1758790800-1758793500@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-69/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T080000
DTEND;TZID=America/Chicago:20250925T084500
DTSTAMP:20260403T144631
CREATED:20250812T180349Z
LAST-MODIFIED:20250812T180359Z
UID:6061-1758787200-1758789900@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-56/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T174500
DTEND;TZID=America/Chicago:20250924T184500
DTSTAMP:20260403T144631
CREATED:20250820T161655Z
LAST-MODIFIED:20250820T161655Z
UID:6132-1758735900-1758739500@staging.hallettcenter.com
SUMMARY:HIIT
DESCRIPTION:High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength\, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just in time for supper!
URL:https://staging.hallettcenter.com/events/hiit-45/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/hiit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T140000
DTEND;TZID=America/Chicago:20250924T144500
DTSTAMP:20260403T144631
CREATED:20250820T162118Z
LAST-MODIFIED:20250820T162118Z
UID:6144-1758722400-1758725100@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-74/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T090000
DTEND;TZID=America/Chicago:20250924T100000
DTSTAMP:20260403T144631
CREATED:20250812T174149Z
LAST-MODIFIED:20250822T152328Z
UID:6051-1758704400-1758708000@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-51/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T080000
DTEND;TZID=America/Chicago:20250924T084500
DTSTAMP:20260403T144631
CREATED:20250812T164002Z
LAST-MODIFIED:20250812T164002Z
UID:5992-1758700800-1758703500@staging.hallettcenter.com
SUMMARY:Balance
DESCRIPTION:If you are looking to reduce your risk of injury\, increase balance\, and improve your posture\, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.
URL:https://staging.hallettcenter.com/events/balance-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/balance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T054500
DTEND;TZID=America/Chicago:20250924T064500
DTSTAMP:20260403T144631
CREATED:20250812T165636Z
LAST-MODIFIED:20250812T165636Z
UID:6006-1758692700-1758696300@staging.hallettcenter.com
SUMMARY:SPIN
DESCRIPTION:This 1-hour high energy\, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
URL:https://staging.hallettcenter.com/events/spin-24/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/spin-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T090000
DTEND;TZID=America/Chicago:20250923T094500
DTSTAMP:20260403T144631
CREATED:20250812T173751Z
LAST-MODIFIED:20250812T173751Z
UID:6040-1758618000-1758620700@staging.hallettcenter.com
SUMMARY:Aqua Fit
DESCRIPTION:This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
URL:https://staging.hallettcenter.com/events/aqua-fit-64/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/aqua-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T080000
DTEND;TZID=America/Chicago:20250923T084500
DTSTAMP:20260403T144631
CREATED:20250812T173457Z
LAST-MODIFIED:20250812T173457Z
UID:6032-1758614400-1758617100@staging.hallettcenter.com
SUMMARY:Forever Fit
DESCRIPTION:This 45-minute session focuses on increasing muscular strength\, range of motion\, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights\, elastic stretch bands\, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
URL:https://staging.hallettcenter.com/events/forever-fit-46/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://staging.hallettcenter.com/wp-content/uploads/2025/04/fit50.jpg
END:VEVENT
END:VCALENDAR