This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.

Fitness Yoga is a great option for building your strength and stability. This class features pose holds and pulses that help get that burn going!

Practice your practice! This class provides a supportive environment for those new to yoga or seeking a well-rounded practice focused on health and personal growth. Poses are slower paced with cueing that will help you learn proper form and technique.

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just […]

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.

If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each exercise and is one of our slower paced options for a relaxing way to stay active.

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.

This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.

High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just […]

This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.