This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! This workout enhances performance and conditioning and is perfect for tone. This class is an evening option so you can work up your appetite just […]
This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
This 45-minute class is the only fitness class we offer in our pool. This low impact option is perfect for keeping the pressure off of your joints while strengthening your muscles and really gets the blood flowing while the water keeps you cool.
Categories Include: Best Theme, Scariest, Best Carved, and Most Creative (youth 12 and under category) Visit our front desk for a voting slip. One slip per person per day. LAST DAY TO VOTE is TODAY! Winners announced via Facebook & Contacted via phone around 4pm today!
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
This Yoga class is a fantastic accessible option for all skill levels. This is a great way to get that feel-good stretch in and is a slower paced more relaxing practice. A chair is provided for assistance with poses, occasional blocks and straps used for help with poses. This class is a breath-based option that […]
This 45-minute aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, elastic stretch bands, and a ball offered for resistance options. This class is mainly for intermediate level seniors.
Open skate! If you do not have a membership with us, you can always get a day pass to skate. No sticks or pucks are permitted on the ice with other people present without protective gear on. Check our arena policies for more information.
This 1-hour high energy, instructor guided workout uses our stationary bikes. Lori paces the workout to music to keep the intensity and the ability to set your own resistance makes it accessible for all levels. It’s a great way to start your day!
This 1-hour aerobics session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This class includes hand-held weights, body weight workouts, and variations for different levels of work. This class is a great full body workout that leaves […]