Group Swim Class
Group Swim Class 1 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
Group Swim Class 1 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
Group Swim Class 2 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
Group Swim Class 4 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
Group Swim Class 4 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
Group Swim Class 5 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
Group Swim Class 6 Lessons are 45 minutes long 4:00PM Levels 3, 4 and 5 5:00 PM Levels 1, 2, 3 and 4 6:00 PM Levels 1 and 2 Choose […]
High Intensity Interval Training is a 1-hour class that is a great cardio option. It focuses on muscles working together to create dynamic strength, from your nose to your toes! […]
This 45-minute session focuses on increasing muscular strength, range of motion, and low impact cardio. It helps keep you on your toes and encourages activity for daily living needs. This […]
This run / walk is a bib-timed event and is a great way to celebrate Independence Day! Get into the holiday spirit and commit to your goals by signing up […]
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment […]
If you are looking to reduce your risk of injury, increase balance, and improve your posture, this 45-minute session is a one stop shop. Chris will guide you through each […]
Practice your practice with Christy! This class aims to support overall wellbeing by integrating movement, breath, and stillness. No prior exercise experience is necessary. This class provides a supportive environment […]